Transform Your body,
elevate your life.

Expert 1-on-1 Personal Training and Nutrition Coaching

MEET YOUR COACH

I’m not just a personal trainer…
I’m your dedicated partner in achieving your ultimate physique.

With over a decade in the fitness industry, including founding and running Muscle HQ, a 24/7 gym in Oakville, I’ve helped hundreds of clients transform their bodies and lives.

My areas of expertise include:

👉 Personalized weight training programs
👉 Science-based nutrition planning
👉 Strategic supplementation
👉 Contest preparation for bodybuilding and bikini competitions
👉 Sustainable fat loss and muscle gain strategies

As a certified Personal Trainer, I bring professional knowledge and real-world experience to every client relationship.

Whether you’re looking to gain muscle, lose fat, or compete at the highest level, I’m here to guide you every step of the way.

Ready to transform your physique and surpass your fitness goals?
Let’s start this journey together.

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COACH ALI
Head Coach

Featured Transformation

"Ali's personalized approach changed my life. I lost 30 lbs of fat and gained 10 lbs of muscle in just 6 months!"

William Powell, 53

PERSONALIZED COACHING SERVICES

Online Coaching

Transform your body from anywhere in the world with our comprehensive online coaching program.

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In-Person Coaching

Take your training to the next level with hands-on, in-person coaching sessions.

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Client Success Stories TRANSFORMATION Gallery

Ready to Start Your Transformation?

Every journey begins with a single step…
Take that step today by scheduling your free consultation.

We’ll discuss your goals, assess your current situation, and determine the best path forward for your unique needs.